Senaste mat & motionsinförande
september 2020 |
mån 7: |
1176 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
43,93g |
|
105,43g |
|
-
|
-
|
augusti 2020 |
fre 28: |
1479 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
43,53g |
|
166,32g |
|
-
|
-
|
juli 2020 |
fre 3: |
74 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
1,95g |
|
12,50g |
|
-
|
-
|
juni 2020 |
tor 25: |
562 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
5,50g |
|
83,00g |
|
-
|
-
|
februari 2019 |
sön 10: |
1263 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
42,67g |
|
150,43g |
|
317*
|
946
|
januari 2019 |
sön 13: |
86 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
17,92g |
|
1,20g |
|
-
|
-
|
tis 8: |
1005 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
25,14g |
|
116,23g |
|
-
|
-
|
mån 7: |
1060 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
32,46g |
|
148,55g |
|
-
|
-
|
december 2018 |
fre 21: |
1445 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
31,12g |
|
195,16g |
|
352*
|
1093
|
tor 20: |
1214 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,57g |
|
34,48g |
|
162,04g |
|
999*
|
215
|
ons 19: |
1602 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
43,30g |
|
214,15g |
|
692*
|
910
|
tis 18: |
1466 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
36,09g |
|
180,56g |
|
922*
|
544
|
mån 17: |
359 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
12,82g |
|
54,49g |
|
-
|
-
|
sön 16: |
1563 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
49,33g |
|
210,33g |
|
548*
|
1015
|
lör 15: |
1632 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
52,04g |
|
187,14g |
|
231*
|
1401
|
fre 14: |
574 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
14,83g |
|
89,68g |
|
317*
|
257
|
tor 13: |
-
|
-
|
|
576*
|
-
|
ons 12: |
1518 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
35,86g |
|
205,71g |
|
346*
|
1172
|
tis 11: |
1400 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
45,79g |
|
191,28g |
|
1383*
|
17
|
mån 10: |
1312 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
55,33g |
|
144,07g |
|
346*
|
966
|
sön 9: |
1551 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
46,11g |
|
222,69g |
|
-
|
-
|
|
|