Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
695 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
17,11g |
|
108,12g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
402 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
20,84g |
|
51,78g |
|
-
|
-
|
| tor 6: |
664 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
25,39g |
|
73,73g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
1383 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
86,45g |
|
103,97g |
|
-
|
-
|
| tor 10: |
333 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
19,01g |
|
48,07g |
|
-
|
-
|
| tis 8: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
55,05g |
|
43,85g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
29,34g |
|
96,11g |
|
-
|
-
|
| april 2023 |
| fre 28: |
935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
47,72g |
|
49,25g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
22,72g |
|
51,59g |
|
-
|
-
|
| ons 11: |
675 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
26,30g |
|
80,37g |
|
-
|
-
|
| december 2022 |
| mån 26: |
440 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
19,72g |
|
31,21g |
|
-
|
-
|
| sön 18: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
1,23g |
|
21,58g |
|
-
|
-
|
| september 2022 |
| mån 5: |
95 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
1,68g |
|
13,27g |
|
-
|
-
|
| juli 2022 |
| lör 23: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
65,76g |
|
98,21g |
|
-
|
-
|
| fre 22: |
510 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
26,42g |
|
38,76g |
|
-
|
-
|
| tor 21: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
68,51g |
|
137,60g |
|
-
|
-
|
| ons 20: |
1446 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
102,90g |
|
131,54g |
|
-
|
-
|
| tis 19: |
1483 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
47,12g |
|
171,87g |
|
-
|
-
|
| lör 16: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
9,77g |
|
1,90g |
|
-
|
-
|
| fre 15: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
31,22g |
|
53,06g |
|
-
|
-
|
|
|
