Senaste mat & motionsinförande
| augusti 2018 |
| fre 24: |
751 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
38,67g |
|
78,05g |
|
-
|
-
|
| tor 23: |
600 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
25,69g |
|
48,52g |
|
-
|
-
|
| mån 20: |
181 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
4,62g |
|
35,47g |
|
-
|
-
|
| juli 2018 |
| tis 24: |
327 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
25,99g |
|
22,03g |
|
-
|
-
|
| sön 22: |
1268 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
78,08g |
|
150,34g |
|
-
|
-
|
| lör 21: |
1143 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
35,99g |
|
157,86g |
|
-
|
-
|
| fre 20: |
913 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
41,92g |
|
115,18g |
|
-
|
-
|
| tor 19: |
516 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
4,32g |
|
85,08g |
|
-
|
-
|
| ons 18: |
1445 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
83,34g |
|
117,96g |
|
-
|
-
|
| mån 16: |
798 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
66,93g |
|
81,77g |
|
-
|
-
|
| sön 15: |
279 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
0,07g |
|
61,49g |
|
-
|
-
|
| lör 14: |
932 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
34,20g |
|
123,27g |
|
-
|
-
|
| fre 13: |
69 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
12,50g |
|
4,38g |
|
-
|
-
|
| tor 12: |
856 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
30,47g |
|
129,30g |
|
-
|
-
|
| ons 11: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
1,08g |
|
21,27g |
|
-
|
-
|
| tis 10: |
858 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
45,02g |
|
116,34g |
|
-
|
-
|
| mån 9: |
439 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
16,79g |
|
67,08g |
|
-
|
-
|
| lör 7: |
338 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
15,73g |
|
38,61g |
|
-
|
-
|
| fre 6: |
410 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
0,00g |
|
91,00g |
|
2199*
|
 1789
|
| tor 5: |
1394 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
26,29g |
|
222,59g |
|
-
|
-
|
|
|
