Senaste mat & motionsinförande
| maj 2024 |
| fre 31: |
1023 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
32,49g |
|
89,54g |
|
-
|
-
|
| tor 30: |
711 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
28,09g |
|
78,63g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
2065 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
69,92g |
|
254,04g |
|
2617*
|
 552
|
| mån 25: |
1774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
97,25g |
|
210,50g |
|
2563*
|
789
|
| sön 24: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
63,54g |
|
182,73g |
|
2680*
|
1005
|
| december 2022 |
| lör 10: |
710 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
23,23g |
|
99,85g |
|
-
|
-
|
| oktober 2022 |
| ons 5: |
612 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
15,66g |
|
79,43g |
|
-
|
-
|
| september 2022 |
| mån 26: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
18,47g |
|
39,20g |
|
-
|
-
|
| tor 1: |
1529 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
67,83g |
|
173,64g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1936 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
77,42g |
|
239,93g |
|
-
|
-
|
| tis 30: |
1886 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
45,02g |
|
217,40g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
9,31g |
|
13,01g |
|
-
|
-
|
| tor 21: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
36,95g |
|
176,97g |
|
-
|
-
|
| ons 20: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
40,89g |
|
161,02g |
|
-
|
-
|
| tis 19: |
1527 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
37,25g |
|
208,16g |
|
-
|
-
|
| mån 18: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
42,52g |
|
174,72g |
|
-
|
-
|
| sön 17: |
1774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
34,73g |
|
288,06g |
|
-
|
-
|
| lör 16: |
2773 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,28g |
|
51,67g |
|
349,34g |
|
-
|
-
|
| fre 15: |
1560 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
43,58g |
|
205,21g |
|
-
|
-
|
| tor 14: |
1493 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
55,54g |
|
184,92g |
|
-
|
-
|
|
|
