Senaste mat & motionsinförande
| mars 2024 |
| tor 21: |
899 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
31,09g |
|
62,46g |
|
-
|
-
|
| ons 20: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
65,28g |
|
147,94g |
|
-
|
-
|
| tis 19: |
1790 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
60,67g |
|
207,86g |
|
-
|
-
|
| mån 18: |
1475 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
60,79g |
|
132,08g |
|
-
|
-
|
| sön 17: |
1816 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
70,73g |
|
214,05g |
|
-
|
-
|
| lör 16: |
1771 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
75,25g |
|
201,29g |
|
2144*
|
 373
|
| fre 15: |
1633 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
58,23g |
|
184,50g |
|
-
|
-
|
| tor 14: |
1648 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
59,29g |
|
173,24g |
|
-
|
-
|
| ons 13: |
1593 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,52g |
|
53,63g |
|
130,99g |
|
-
|
-
|
| sön 3: |
1095 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
38,81g |
|
121,30g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
1775 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,57g |
|
92,10g |
|
69,42g |
|
-
|
-
|
| lör 14: |
1478 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
86,40g |
|
80,22g |
|
-
|
-
|
| fre 13: |
1771 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,12g |
|
72,19g |
|
93,43g |
|
-
|
-
|
| tor 12: |
1776 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,96g |
|
76,31g |
|
37,87g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1026 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,05g |
|
76,38g |
|
10,10g |
|
-
|
-
|
| april 2023 |
| tis 4: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
48,29g |
|
194,12g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
26,87g |
|
139,48g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
1709 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
56,02g |
|
265,41g |
|
-
|
-
|
| ons 25: |
1777 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
52,22g |
|
208,76g |
|
-
|
-
|
| november 2022 |
| fre 25: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,50g |
|
34,00g |
|
-
|
-
|
|
|
