Senaste mat & motionsinförande
| oktober 2018 |
| mån 15: |
294 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| sön 14: |
846 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
22,52g |
|
117,79g |
|
-
|
-
|
| fre 5: |
742 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
20,03g |
|
101,71g |
|
-
|
-
|
| tor 4: |
1091 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,51g |
|
12,94g |
|
66,74g |
|
-
|
-
|
| ons 3: |
1055 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
38,21g |
|
203,81g |
|
-
|
-
|
| mån 1: |
1574 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
46,38g |
|
254,07g |
|
-
|
-
|
| september 2018 |
| sön 30: |
878 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
41,52g |
|
87,47g |
|
-
|
-
|
| fre 28: |
1623 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
53,08g |
|
183,14g |
|
-
|
-
|
| ons 26: |
1173 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,36g |
|
24,36g |
|
111,16g |
|
-
|
-
|
| tis 25: |
1116 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
22,19g |
|
207,91g |
|
-
|
-
|
| mån 24: |
2000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
72,83g |
|
300,55g |
|
-
|
-
|
| sön 23: |
1828 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
95,23g |
|
267,61g |
|
-
|
-
|
| lör 22: |
1261 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
46,87g |
|
152,59g |
|
-
|
-
|
| fre 21: |
872 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
21,98g |
|
87,61g |
|
-
|
-
|
| tor 20: |
1512 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,36g |
|
61,11g |
|
82,63g |
|
-
|
-
|
| ons 19: |
1838 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
77,82g |
|
273,16g |
|
-
|
-
|
| tis 18: |
2139 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,72g |
|
73,37g |
|
271,45g |
|
-
|
-
|
| mån 17: |
927 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
26,98g |
|
138,62g |
|
-
|
-
|
| sön 16: |
1728 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
60,28g |
|
262,02g |
|
-
|
-
|
| lör 15: |
1740 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
71,49g |
|
239,35g |
|
-
|
-
|
|
|
