Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
417 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
13,64g |
|
57,65g |
|
-
|
-
|
| lör 7: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
11,50g |
|
25,64g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
574 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
20,48g |
|
65,08g |
|
-
|
-
|
| fre 30: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
8,38g |
|
39,87g |
|
-
|
-
|
| tor 29: |
1491 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
72,36g |
|
205,69g |
|
-
|
-
|
| ons 28: |
379 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
14,16g |
|
45,33g |
|
-
|
-
|
| tis 27: |
574 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
29,57g |
|
76,33g |
|
-
|
-
|
| mån 26: |
464 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
17,87g |
|
61,11g |
|
-
|
-
|
| sön 25: |
437 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
21,76g |
|
63,32g |
|
-
|
-
|
| tor 22: |
1148 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
48,85g |
|
163,04g |
|
-
|
-
|
| fre 16: |
443 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
19,82g |
|
56,20g |
|
-
|
-
|
| lör 10: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
23,55g |
|
18,31g |
|
-
|
-
|
| ons 7: |
91 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
6,16g |
|
6,93g |
|
-
|
-
|
| lör 3: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,57g |
|
8,13g |
|
15,18g |
|
-
|
-
|
| fre 2: |
487 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
19,28g |
|
76,15g |
|
-
|
-
|
| tor 1: |
424 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
16,42g |
|
54,22g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
148 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
4,06g |
|
8,87g |
|
-
|
-
|
| fre 26: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
9,66g |
|
48,70g |
|
-
|
-
|
| tor 25: |
383 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
14,83g |
|
59,51g |
|
-
|
-
|
| ons 24: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
18,79g |
|
72,59g |
|
-
|
-
|
|
|
