Senaste mat & motionsinförande
| november 2018 |
| tor 15: |
653 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
29,93g |
|
73,91g |
|
-
|
-
|
| mån 12: |
969 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
83,64g |
|
89,45g |
|
-
|
-
|
| lör 10: |
1119 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
60,25g |
|
121,79g |
|
-
|
-
|
| fre 9: |
859 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
55,00g |
|
95,95g |
|
-
|
-
|
| tor 8: |
1181 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
87,04g |
|
128,75g |
|
-
|
-
|
| ons 7: |
1443 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
33,46g |
|
209,13g |
|
-
|
-
|
| tis 6: |
2898 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,51g |
|
70,04g |
|
326,58g |
|
-
|
-
|
| mån 5: |
1310 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
82,74g |
|
121,99g |
|
-
|
-
|
| sön 4: |
2049 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
90,53g |
|
251,93g |
|
-
|
-
|
| lör 3: |
1952 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
84,46g |
|
239,56g |
|
-
|
-
|
| fre 2: |
1352 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
44,73g |
|
164,72g |
|
-
|
-
|
| tor 1: |
937 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
22,37g |
|
140,57g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
884 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
27,38g |
|
117,14g |
|
-
|
-
|
| tis 30: |
1869 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
64,55g |
|
230,69g |
|
-
|
-
|
| mån 29: |
1585 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
64,89g |
|
182,47g |
|
-
|
-
|
| sön 28: |
2157 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,66g |
|
91,63g |
|
212,40g |
|
-
|
-
|
| lör 27: |
2174 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,77g |
|
61,39g |
|
292,21g |
|
-
|
-
|
| fre 26: |
1812 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,44g |
|
76,18g |
|
170,35g |
|
-
|
-
|
| tor 25: |
1590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
62,98g |
|
192,46g |
|
-
|
-
|
| ons 24: |
1970 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
44,98g |
|
301,12g |
|
-
|
-
|
|
|
