Senaste mat & motionsinförande
| november 2018 |
| tor 22: |
576 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
18,23g |
|
99,71g |
|
-
|
-
|
| oktober 2018 |
| fre 19: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
8,75g |
|
30,05g |
|
-
|
-
|
| mån 15: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
13,52g |
|
65,93g |
|
-
|
-
|
| lör 13: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
10,56g |
|
50,58g |
|
-
|
-
|
| fre 12: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
4,94g |
|
21,22g |
|
-
|
-
|
| tis 9: |
261 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
4,78g |
|
34,48g |
|
-
|
-
|
| sön 7: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
0,61g |
|
50,20g |
|
-
|
-
|
| lör 6: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,49g |
|
1,47g |
|
23,77g |
|
-
|
-
|
| fre 5: |
486 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
30,99g |
|
32,52g |
|
-
|
-
|
| tor 4: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
28,35g |
|
60,91g |
|
-
|
-
|
| ons 3: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
16,62g |
|
32,64g |
|
-
|
-
|
| tis 2: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
14,27g |
|
52,14g |
|
-
|
-
|
| mån 1: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
6,47g |
|
48,04g |
|
-
|
-
|
| september 2018 |
| lör 29: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
29,30g |
|
66,76g |
|
-
|
-
|
| tor 27: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
18,01g |
|
24,24g |
|
-
|
-
|
| ons 26: |
166 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
11,96g |
|
5,96g |
|
-
|
-
|
| tis 25: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
5,18g |
|
32,20g |
|
-
|
-
|
| ons 19: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
21,15g |
|
47,89g |
|
-
|
-
|
| tis 18: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
3,47g |
|
41,63g |
|
-
|
-
|
| mån 17: |
585 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
14,60g |
|
85,58g |
|
-
|
-
|
|
|
