Senaste mat & motionsinförande
januari 2019 |
fre 11: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
33,30g |
|
134,79g |
|
-
|
-
|
tor 10: |
640 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
23,72g |
|
80,36g |
|
-
|
-
|
november 2018 |
tor 22: |
592 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
21,73g |
|
68,39g |
|
-
|
-
|
lör 17: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
53,56g |
|
140,94g |
|
-
|
-
|
fre 16: |
2711 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,63g |
|
66,99g |
|
289,51g |
|
-
|
-
|
tor 15: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
54,39g |
|
188,89g |
|
-
|
-
|
ons 14: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
48,56g |
|
226,10g |
|
-
|
-
|
tis 13: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
60,16g |
|
210,92g |
|
-
|
-
|
mån 12: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
58,19g |
|
189,40g |
|
-
|
-
|
lör 10: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
72,10g |
|
194,99g |
|
-
|
-
|
fre 9: |
1600 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
97,12g |
|
188,36g |
|
-
|
-
|
tor 8: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
44,36g |
|
179,06g |
|
-
|
-
|
ons 7: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
49,90g |
|
148,37g |
|
-
|
-
|
tis 6: |
189 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
9,14g |
|
10,62g |
|
-
|
-
|
oktober 2018 |
sön 7: |
1718 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
49,30g |
|
249,58g |
|
-
|
-
|
september 2018 |
ons 26: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
100,18g |
|
69,12g |
|
-
|
-
|
ons 19: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
24,39g |
|
113,32g |
|
-
|
-
|
tis 18: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
65,42g |
|
250,05g |
|
-
|
-
|
tor 13: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
56,65g |
|
225,90g |
|
-
|
-
|
lör 8: |
426 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
6,60g |
|
41,63g |
|
-
|
-
|
|
|