Senaste mat & motionsinförande
| oktober 2019 |
| ons 23: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
93,92g |
|
15,78g |
|
4147*
|
 3173
|
| tis 22: |
2579 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,89g |
|
123,46g |
|
263,15g |
|
4534*
|
1955
|
| mån 21: |
2292 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,86g |
|
84,08g |
|
275,99g |
|
3883*
|
1591
|
| sön 20: |
2198 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,09g |
|
70,63g |
|
247,12g |
|
4593*
|
2395
|
| fre 18: |
1122 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
38,56g |
|
124,08g |
|
3883*
|
2761
|
| tor 17: |
2082 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
65,76g |
|
334,68g |
|
4313*
|
2231
|
| ons 16: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
87,53g |
|
119,96g |
|
4499*
|
2883
|
| september 2019 |
| tor 19: |
986 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
29,32g |
|
146,66g |
|
3875*
|
2889
|
| ons 18: |
1994 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,42g |
|
47,40g |
|
240,60g |
|
3958*
|
1964
|
| augusti 2019 |
| sön 4: |
2093 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,86g |
|
87,71g |
|
218,06g |
|
4200*
|
2107
|
| lör 3: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
64,34g |
|
125,60g |
|
3662*
|
2396
|
| november 2018 |
| mån 12: |
953 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
18,71g |
|
100,06g |
|
-
|
-
|
| lör 10: |
164 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
5,28g |
|
15,08g |
|
3342*
|
3178
|
| oktober 2018 |
| tis 30: |
1438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,73g |
|
37,33g |
|
116,25g |
|
3297*
|
1859
|
| mån 29: |
838 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
30,97g |
|
40,16g |
|
3369*
|
2531
|
| sön 28: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,05g |
|
19,84g |
|
1,23g |
|
3040*
|
2005
|
| lör 27: |
1553 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,31g |
|
68,70g |
|
44,59g |
|
3197*
|
1644
|
| fre 26: |
1385
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,52g |
|
32,37g |
|
55,26g |
|
3479*
|
2094
|
| tor 25: |
2238
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,06g |
|
80,39g |
|
59,43g |
|
3301*
|
1063
|
| ons 24: |
2711 *
|
226%
|
Fett: |
|
Prot: |
|
Kolh.: |
216,22g |
|
121,79g |
|
84,38g |
|
2988*
|
277
|
|
|
