Senaste mat & motionsinförande
| april 2019 |
| tis 9: |
1435 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
77,39g |
|
160,80g |
|
-
|
-
|
| mars 2019 |
| ons 20: |
353 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
17,30g |
|
50,30g |
|
-
|
-
|
| december 2018 |
| sön 16: |
889 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
27,96g |
|
72,46g |
|
-
|
-
|
| lör 15: |
1667 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
62,65g |
|
203,71g |
|
-
|
-
|
| november 2018 |
| fre 30: |
400 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
11,44g |
|
71,12g |
|
-
|
-
|
| oktober 2018 |
| tor 18: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
12,56g |
|
21,51g |
|
-
|
-
|
| fre 12: |
243 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
9,83g |
|
16,38g |
|
-
|
-
|
| tor 11: |
1248 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
72,80g |
|
150,51g |
|
-
|
-
|
| tis 9: |
1327 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
34,47g |
|
138,93g |
|
-
|
-
|
| lör 6: |
470 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
17,20g |
|
66,34g |
|
-
|
-
|
| september 2018 |
| fre 28: |
211 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,29g |
|
6,43g |
|
45,49g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1132 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
51,94g |
|
115,56g |
|
-
|
-
|
| tor 30: |
2040 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,51g |
|
70,00g |
|
196,38g |
|
-
|
-
|
| ons 29: |
768 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
41,12g |
|
74,63g |
|
-
|
-
|
| tis 28: |
1469 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,95g |
|
60,88g |
|
122,64g |
|
-
|
-
|
| mån 27: |
574 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
25,02g |
|
35,39g |
|
-
|
-
|
| tor 23: |
1356 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
62,24g |
|
126,88g |
|
-
|
-
|
| ons 22: |
2030 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,20g |
|
70,38g |
|
236,10g |
|
-
|
-
|
| tis 21: |
1734 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
88,95g |
|
202,26g |
|
-
|
-
|
| mån 20: |
1078 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
63,85g |
|
150,80g |
|
-
|
-
|
|
|
