Senaste mat & motionsinförande
| juli 2019 |
| ons 31: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
36,27g |
|
111,33g |
|
-
|
-
|
| mån 29: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
87,97g |
|
159,95g |
|
-
|
-
|
| lör 27: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
77,04g |
|
115,90g |
|
-
|
-
|
| tis 23: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
17,38g |
|
56,32g |
|
-
|
-
|
| sön 21: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
16,06g |
|
39,81g |
|
-
|
-
|
| tor 11: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
12,68g |
|
100,29g |
|
-
|
-
|
| tis 9: |
457 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
15,17g |
|
27,58g |
|
-
|
-
|
| mån 8: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
41,93g |
|
178,70g |
|
-
|
-
|
| sön 7: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
66,98g |
|
164,57g |
|
-
|
-
|
| lör 6: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
47,70g |
|
116,80g |
|
-
|
-
|
| fre 5: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
8,59g |
|
55,96g |
|
-
|
-
|
| tor 4: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
40,19g |
|
115,69g |
|
-
|
-
|
| tis 2: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
77,00g |
|
173,20g |
|
-
|
-
|
| mån 1: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
54,68g |
|
207,89g |
|
-
|
-
|
| juni 2019 |
| tis 18: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
17,44g |
|
60,11g |
|
-
|
-
|
| mån 17: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
72,73g |
|
170,90g |
|
-
|
-
|
| lör 15: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
57,76g |
|
171,62g |
|
-
|
-
|
| fre 14: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
48,98g |
|
183,83g |
|
-
|
-
|
| tor 13: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
115,93g |
|
135,56g |
|
-
|
-
|
| ons 12: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
107,07g |
|
148,24g |
|
-
|
-
|
|
|
