Senaste mat & motionsinförande
| mars 2024 |
| mån 18: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
30,93g |
|
30,82g |
|
-
|
-
|
| ons 6: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,84g |
|
73,89g |
|
113,08g |
|
-
|
-
|
| tis 5: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
52,15g |
|
63,60g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
62,98g |
|
90,10g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
36,46g |
|
93,52g |
|
-
|
-
|
| april 2023 |
| tis 4: |
136 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| mars 2023 |
| lör 11: |
1260 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
100,91g |
|
66,32g |
|
-
|
-
|
| tis 7: |
203 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| november 2022 |
| ons 23: |
164 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
27,93g |
|
65,32g |
|
-
|
-
|
| lör 22: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
62,77g |
|
12,94g |
|
-
|
-
|
| sön 9: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
19,52g |
|
3,07g |
|
-
|
-
|
| lör 1: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
45,00g |
|
12,09g |
|
-
|
-
|
| september 2022 |
| sön 25: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
7,07g |
|
54,62g |
|
-
|
-
|
| fre 23: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
17,79g |
|
98,71g |
|
-
|
-
|
| tor 15: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
55,89g |
|
67,05g |
|
-
|
-
|
| ons 14: |
577 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
38,45g |
|
43,75g |
|
-
|
-
|
| sön 11: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
29,55g |
|
17,44g |
|
-
|
-
|
| tor 8: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
40,48g |
|
109,09g |
|
-
|
-
|
|
|
