Senaste mat & motionsinförande
| mars 2019 |
| lör 2: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
7,50g |
|
50,84g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
38,88g |
|
184,14g |
|
-
|
-
|
| sön 24: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
29,13g |
|
125,42g |
|
-
|
-
|
| lör 23: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
61,66g |
|
230,75g |
|
-
|
-
|
| fre 22: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
53,22g |
|
187,79g |
|
-
|
-
|
| tor 21: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
44,21g |
|
178,87g |
|
-
|
-
|
| ons 20: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
53,81g |
|
215,38g |
|
-
|
-
|
| tis 19: |
1541 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
47,02g |
|
257,82g |
|
-
|
-
|
| mån 18: |
508 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
18,58g |
|
73,13g |
|
-
|
-
|
| fre 15: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
26,92g |
|
73,81g |
|
-
|
-
|
| januari 2019 |
| fre 11: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
61,14g |
|
187,36g |
|
-
|
-
|
| tor 10: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
40,11g |
|
200,67g |
|
-
|
-
|
| ons 9: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
26,84g |
|
182,51g |
|
-
|
-
|
| tis 8: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
25,28g |
|
117,98g |
|
-
|
-
|
| mån 7: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
30,67g |
|
47,86g |
|
-
|
-
|
| december 2018 |
| fre 28: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
32,82g |
|
92,28g |
|
-
|
-
|
| tor 27: |
841 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
39,53g |
|
115,93g |
|
-
|
-
|
| ons 26: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
41,76g |
|
212,58g |
|
-
|
-
|
| tis 25: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
80,23g |
|
202,22g |
|
-
|
-
|
| mån 24: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
19,21g |
|
196,64g |
|
-
|
-
|
|
|
