Senaste mat & motionsinförande
| juni 2024 |
| ons 19: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
26,95g |
|
13,38g |
|
-
|
-
|
| tis 18: |
326 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
17,43g |
|
18,20g |
|
-
|
-
|
| tor 13: |
1445 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,06g |
|
78,74g |
|
123,26g |
|
-
|
-
|
| ons 12: |
1750 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
94,39g |
|
177,90g |
|
-
|
-
|
| tis 11: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
55,85g |
|
62,39g |
|
-
|
-
|
| mån 10: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
60,66g |
|
95,04g |
|
-
|
-
|
| sön 9: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
91,60g |
|
75,26g |
|
-
|
-
|
| lör 8: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
56,37g |
|
137,76g |
|
-
|
-
|
| fre 7: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
80,28g |
|
132,00g |
|
-
|
-
|
| tor 6: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,55g |
|
69,17g |
|
101,95g |
|
-
|
-
|
| ons 5: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
87,28g |
|
104,05g |
|
-
|
-
|
| tis 4: |
1485 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
94,20g |
|
101,88g |
|
-
|
-
|
| mån 3: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
79,37g |
|
117,19g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1494 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
35,34g |
|
161,23g |
|
-
|
-
|
| april 2024 |
| sön 7: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
26,80g |
|
21,22g |
|
-
|
-
|
| lör 6: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
2,82g |
|
18,57g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
1312 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
50,88g |
|
155,53g |
|
-
|
-
|
| sön 3: |
2243 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,58g |
|
112,93g |
|
211,99g |
|
-
|
-
|
| lör 2: |
2947 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,10g |
|
166,07g |
|
259,60g |
|
-
|
-
|
| fre 1: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
79,39g |
|
161,80g |
|
-
|
-
|
|
|
