Senaste mat & motionsinförande
| juli 2023 |
| lör 29: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
3,60g |
|
0,24g |
|
-
|
-
|
| ons 26: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
79,27g |
|
159,24g |
|
2475*
|
 1002
|
| tis 25: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
77,30g |
|
235,58g |
|
-
|
-
|
| mån 24: |
1918 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
119,04g |
|
261,11g |
|
2330*
|
412
|
| sön 23: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
61,01g |
|
162,93g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
76,07g |
|
89,86g |
|
-
|
-
|
| tis 27: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
89,28g |
|
118,80g |
|
-
|
-
|
| mån 26: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
19,15g |
|
1,25g |
|
-
|
-
|
| fre 23: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
3,28g |
|
19,09g |
|
-
|
-
|
| ons 21: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
120,32g |
|
184,41g |
|
-
|
-
|
| tis 20: |
1856 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
147,53g |
|
207,04g |
|
2063*
|
207
|
| mån 19: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
125,69g |
|
120,94g |
|
2248*
|
818
|
| maj 2023 |
| tis 2: |
1330 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
75,26g |
|
139,60g |
|
-
|
-
|
| mån 1: |
1802 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
86,15g |
|
212,56g |
|
-
|
-
|
| april 2023 |
| tis 11: |
1048 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
79,27g |
|
93,71g |
|
-
|
-
|
| januari 2023 |
| tis 3: |
328 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
22,10g |
|
22,16g |
|
-
|
-
|
| sön 1: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
47,74g |
|
50,56g |
|
-
|
-
|
| november 2022 |
| ons 2: |
243 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
16,08g |
|
18,13g |
|
-
|
-
|
| tis 1: |
1174 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
67,17g |
|
145,96g |
|
-
|
-
|
|
|
