Senaste mat & motionsinförande
| maj 2019 |
| mån 27: |
152 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
2,60g |
|
28,40g |
|
-
|
-
|
| sön 26: |
274 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
2,65g |
|
28,00g |
|
-
|
-
|
| tis 21: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| mars 2019 |
| tor 21: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| fre 25: |
341 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
50,24g |
|
4,71g |
|
-
|
-
|
| tor 24: |
679 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
77,98g |
|
44,29g |
|
-
|
-
|
| tis 22: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
10,54g |
|
48,10g |
|
-
|
-
|
| september 2018 |
| mån 10: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
2,26g |
|
11,31g |
|
-
|
-
|
| fre 7: |
329 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
30,41g |
|
6,61g |
|
-
|
-
|
| augusti 2018 |
| sön 26: |
131 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
4,40g |
|
20,20g |
|
-
|
-
|
| fre 24: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| tor 16: |
449 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
15,73g |
|
61,27g |
|
-
|
-
|
| ons 8: |
274 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
6,52g |
|
36,47g |
|
-
|
-
|
| sön 5: |
269 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
14,54g |
|
34,65g |
|
-
|
-
|
| lör 4: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
36,40g |
|
127,17g |
|
-
|
-
|
| fre 3: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
38,92g |
|
98,88g |
|
-
|
-
|
| tor 2: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
42,06g |
|
82,03g |
|
-
|
-
|
| ons 1: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
52,03g |
|
109,83g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
663 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
76,26g |
|
32,41g |
|
-
|
-
|
|
|
