Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
1546 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
104,11g |
|
131,80g |
|
-
|
-
|
| mån 19: |
383 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
19,33g |
|
15,96g |
|
-
|
-
|
| lör 17: |
781 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
28,38g |
|
63,24g |
|
-
|
-
|
| fre 16: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
36,22g |
|
80,11g |
|
-
|
-
|
| tor 15: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
59,16g |
|
181,97g |
|
-
|
-
|
| ons 14: |
1658 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
71,11g |
|
198,33g |
|
-
|
-
|
| tis 13: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
110,92g |
|
161,34g |
|
-
|
-
|
| mån 12: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
70,02g |
|
167,22g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
895 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
48,61g |
|
44,60g |
|
-
|
-
|
| tor 18: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
84,36g |
|
177,85g |
|
-
|
-
|
| ons 17: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
74,76g |
|
178,09g |
|
-
|
-
|
| tis 16: |
1886 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
106,86g |
|
138,89g |
|
-
|
-
|
| mån 15: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
92,05g |
|
83,75g |
|
-
|
-
|
| fre 12: |
998 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
71,91g |
|
62,12g |
|
-
|
-
|
| tor 11: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
94,59g |
|
149,72g |
|
-
|
-
|
| ons 10: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
116,85g |
|
133,06g |
|
-
|
-
|
| tis 9: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
91,84g |
|
161,19g |
|
-
|
-
|
| mån 8: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
97,74g |
|
88,40g |
|
-
|
-
|
| fre 5: |
687 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
33,62g |
|
46,90g |
|
-
|
-
|
| tor 4: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
87,41g |
|
111,39g |
|
-
|
-
|
|
|
