Senaste mat & motionsinförande
| maj 2021 |
| tor 13: |
252 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
21,38g |
|
9,60g |
|
-
|
-
|
| ons 5: |
309 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
26,88g |
|
10,15g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
35,25g |
|
17,11g |
|
-
|
-
|
| ons 24: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
19,29g |
|
19,52g |
|
-
|
-
|
| tis 23: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
24,46g |
|
24,73g |
|
-
|
-
|
| mån 22: |
348 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
25,25g |
|
21,91g |
|
-
|
-
|
| sön 21: |
366 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
26,62g |
|
25,70g |
|
-
|
-
|
| lör 20: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
19,29g |
|
19,52g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
354 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
9,14g |
|
40,77g |
|
-
|
-
|
| december 2020 |
| fre 11: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
1,57g |
|
9,97g |
|
-
|
-
|
| tor 10: |
274 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
14,28g |
|
10,94g |
|
-
|
-
|
| ons 9: |
282 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
4,14g |
|
71,78g |
|
-
|
-
|
| november 2020 |
| tor 26: |
179 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,47g |
|
2,97g |
|
46,80g |
|
-
|
-
|
| lör 7: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
23,96g |
|
22,34g |
|
-
|
-
|
| fre 6: |
207 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,39g |
|
7,85g |
|
19,74g |
|
-
|
-
|
| oktober 2020 |
| lör 17: |
809 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
54,81g |
|
25,54g |
|
-
|
-
|
| fre 16: |
592 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
44,58g |
|
5,85g |
|
-
|
-
|
| mån 12: |
305 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
37,20g |
|
5,57g |
|
-
|
-
|
| augusti 2020 |
| sön 23: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
68,24g |
|
8,35g |
|
-
|
-
|
| juli 2020 |
| lör 4: |
522 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
47,26g |
|
7,90g |
|
-
|
-
|
|
|
