Senaste mat & motionsinförande
| mars 2019 |
| sön 3: |
611 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
35,62g |
|
83,85g |
|
-
|
-
|
| februari 2019 |
| tis 19: |
727 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
36,66g |
|
82,58g |
|
-
|
-
|
| mån 18: |
539 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
48,22g |
|
68,65g |
|
-
|
-
|
| fre 15: |
531 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
27,86g |
|
71,60g |
|
-
|
-
|
| tor 14: |
510 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
42,72g |
|
68,66g |
|
-
|
-
|
| ons 13: |
717 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
65,53g |
|
86,03g |
|
-
|
-
|
| tis 12: |
536 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
46,05g |
|
68,24g |
|
-
|
-
|
| mån 11: |
818 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
71,52g |
|
85,48g |
|
-
|
-
|
| sön 10: |
777 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
51,76g |
|
122,75g |
|
-
|
-
|
| lör 9: |
695 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
37,70g |
|
90,25g |
|
-
|
-
|
| fre 8: |
817 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
59,88g |
|
106,90g |
|
-
|
-
|
| tor 7: |
769 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
51,32g |
|
106,90g |
|
-
|
-
|
| ons 6: |
705 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
58,47g |
|
85,09g |
|
-
|
-
|
| tis 5: |
469 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
41,82g |
|
50,06g |
|
-
|
-
|
| mån 4: |
797 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
43,72g |
|
132,95g |
|
-
|
-
|
| augusti 2018 |
| tor 2: |
500 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
22,71g |
|
85,38g |
|
-
|
-
|
| juli 2018 |
| tis 10: |
118 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
3,82g |
|
25,10g |
|
-
|
-
|
| mån 2: |
137 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
4,10g |
|
29,77g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
538 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
25,51g |
|
60,67g |
|
-
|
-
|
| fre 29: |
550 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
37,82g |
|
57,21g |
|
-
|
-
|
|
|
