Senaste mat & motionsinförande
| augusti 2020 |
| mån 10: |
220 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
15,00g |
|
24,00g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
1024 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
20,05g |
|
93,76g |
|
-
|
-
|
| mån 27: |
887 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
21,01g |
|
74,60g |
|
-
|
-
|
| sön 26: |
570 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
26,00g |
|
57,00g |
|
-
|
-
|
| lör 25: |
1965 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,39g |
|
76,81g |
|
145,91g |
|
-
|
-
|
| tor 23: |
864 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
48,61g |
|
99,39g |
|
-
|
-
|
| tis 21: |
1628 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
62,21g |
|
175,16g |
|
-
|
-
|
| maj 2020 |
| mån 25: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
12,07g |
|
36,28g |
|
-
|
-
|
| lör 23: |
615 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
26,00g |
|
74,00g |
|
-
|
-
|
| tor 21: |
1849 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,71g |
|
57,27g |
|
192,56g |
|
-
|
-
|
| ons 20: |
1875 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,46g |
|
57,71g |
|
204,12g |
|
-
|
-
|
| tis 19: |
646 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
25,98g |
|
48,84g |
|
-
|
-
|
| mån 18: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
42,76g |
|
32,65g |
|
-
|
-
|
| april 2020 |
| tis 28: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| sön 26: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
75,00g |
|
-
|
-
|
| december 2019 |
| tis 17: |
1476 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,43g |
|
36,52g |
|
183,63g |
|
-
|
-
|
| mån 16: |
1722 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,05g |
|
32,08g |
|
35,81g |
|
-
|
-
|
| fre 6: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,00g |
|
27,00g |
|
-
|
-
|
|
|
