Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
15,57g |
|
23,88g |
|
-
|
-
|
| tor 5: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
60,40g |
|
102,11g |
|
-
|
-
|
| ons 4: |
1641 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
119,49g |
|
175,20g |
|
-
|
-
|
| tis 3: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
95,49g |
|
175,15g |
|
-
|
-
|
| mån 2: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
75,82g |
|
155,28g |
|
-
|
-
|
| sön 1: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
68,30g |
|
173,71g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
751 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
24,41g |
|
66,27g |
|
-
|
-
|
| fre 30: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
52,60g |
|
114,80g |
|
-
|
-
|
| tis 6: |
636 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
23,39g |
|
48,41g |
|
-
|
-
|
| mån 5: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
53,84g |
|
108,25g |
|
-
|
-
|
| sön 4: |
285 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
15,33g |
|
20,78g |
|
-
|
-
|
| tor 1: |
1245 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
53,77g |
|
124,65g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
40,63g |
|
74,66g |
|
-
|
-
|
| sön 28: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
83,18g |
|
187,40g |
|
-
|
-
|
| lör 27: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
68,76g |
|
193,91g |
|
-
|
-
|
| fre 26: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
78,94g |
|
163,01g |
|
-
|
-
|
| tor 25: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
86,79g |
|
142,98g |
|
-
|
-
|
| ons 24: |
1206 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
68,05g |
|
135,90g |
|
-
|
-
|
| fre 19: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
14,69g |
|
39,26g |
|
-
|
-
|
| tor 18: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
26,68g |
|
88,91g |
|
-
|
-
|
|
|
