Senaste mat & motionsinförande
| april 2011 |
| ons 6: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
6,79g |
|
88,95g |
|
-
|
-
|
| januari 2011 |
| fre 28: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
0,12g |
|
0,01g |
|
-
|
-
|
| november 2010 |
| lör 27: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
30,34g |
|
24,01g |
|
-
|
-
|
| oktober 2010 |
| tis 26: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
2,30g |
|
24,25g |
|
-
|
-
|
| augusti 2010 |
| lör 14: |
401 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
10,32g |
|
67,00g |
|
-
|
-
|
| fre 13: |
742
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
16,84g |
|
105,92g |
|
-
|
-
|
| mån 9: |
1518
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
69,42g |
|
150,83g |
|
-
|
-
|
| sön 8: |
1548
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
80,45g |
|
178,19g |
|
-
|
-
|
| lör 7: |
1456
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
74,64g |
|
197,68g |
|
2709*
|
 1253
|
| fre 6: |
1545
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
109,41g |
|
202,68g |
|
2240*
|
695
|
| tor 5: |
1353
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
64,06g |
|
188,18g |
|
2273*
|
920
|
| ons 4: |
1579
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
75,66g |
|
219,75g |
|
2065*
|
486
|
| tis 3: |
1502
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
64,54g |
|
223,57g |
|
1959*
|
457
|
| mån 2: |
1730
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
82,29g |
|
206,50g |
|
1829*
|
99
|
| sön 1: |
1651
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
53,07g |
|
266,76g |
|
1724*
|
73
|
| juli 2010 |
| lör 31: |
1673
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,53g |
|
65,57g |
|
219,86g |
|
1724*
|
51
|
| fre 30: |
1540
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
86,60g |
|
185,85g |
|
1735*
|
195
|
| tor 29: |
1522
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
76,76g |
|
175,41g |
|
1735*
|
213
|
| ons 28: |
1241
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
88,75g |
|
143,06g |
|
1933*
|
692
|
| tis 27: |
1605
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
70,21g |
|
200,75g |
|
1913*
|
308
|
|
|
