Senaste mat & motionsinförande
| augusti 2018 |
| tor 2: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
34,76g |
|
153,89g |
|
-
|
-
|
| ons 1: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
60,15g |
|
164,01g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
559 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
37,68g |
|
81,58g |
|
-
|
-
|
| mån 30: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
64,28g |
|
128,76g |
|
-
|
-
|
| fre 27: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
83,43g |
|
126,66g |
|
-
|
-
|
| tor 26: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
107,80g |
|
143,91g |
|
-
|
-
|
| ons 25: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,28g |
|
73,62g |
|
185,58g |
|
-
|
-
|
| tis 24: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
52,16g |
|
216,85g |
|
-
|
-
|
| mån 23: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
60,76g |
|
252,10g |
|
-
|
-
|
| fre 20: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
79,55g |
|
193,89g |
|
-
|
-
|
| tor 19: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
71,52g |
|
204,40g |
|
-
|
-
|
| ons 18: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
67,44g |
|
121,15g |
|
-
|
-
|
| tis 17: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
59,47g |
|
140,90g |
|
-
|
-
|
| mån 16: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
82,92g |
|
200,70g |
|
-
|
-
|
| fre 13: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
44,59g |
|
130,39g |
|
-
|
-
|
| tor 12: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
80,45g |
|
167,37g |
|
-
|
-
|
| ons 11: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
56,75g |
|
141,01g |
|
-
|
-
|
| tis 10: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
65,10g |
|
130,90g |
|
-
|
-
|
| mån 9: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
86,75g |
|
167,00g |
|
-
|
-
|
| fre 6: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
46,48g |
|
133,67g |
|
-
|
-
|
|
|
