Senaste mat & motionsinförande
| september 2018 |
| mån 17: |
1352 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
91,05g |
|
156,94g |
|
2278*
|
 926
|
| lör 15: |
1031 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
50,36g |
|
128,31g |
|
1355*
|
324
|
| fre 14: |
1279 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
79,36g |
|
157,92g |
|
1708*
|
429
|
| tor 13: |
587 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
44,35g |
|
64,06g |
|
1205*
|
618
|
| ons 12: |
1229 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
73,36g |
|
155,82g |
|
1799*
|
570
|
| tis 11: |
1010 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
72,76g |
|
144,55g |
|
1339*
|
329
|
| mån 10: |
1398 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
118,20g |
|
128,08g |
|
2016*
|
618
|
| sön 9: |
1402 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
38,09g |
|
129,96g |
|
1440*
|
38
|
| lör 8: |
-
|
-
|
|
155*
|
-
|
| fre 7: |
1467 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
96,41g |
|
126,01g |
|
1672*
|
205
|
| tor 6: |
320 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
31,61g |
|
29,92g |
|
1204*
|
884
|
| ons 5: |
1382 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
82,89g |
|
121,90g |
|
1991*
|
609
|
| tis 4: |
1173 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
63,09g |
|
125,56g |
|
1220*
|
47
|
| mån 3: |
779 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
64,62g |
|
88,20g |
|
30*
|
 749
|
| sön 2: |
-
|
-
|
|
774*
|
-
|
| lör 1: |
-
|
-
|
|
379*
|
-
|
| augusti 2018 |
| fre 31: |
980 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
105,63g |
|
74,52g |
|
1871*
|
891
|
| tor 30: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
30,74g |
|
18,16g |
|
1345*
|
1079
|
| ons 29: |
1376 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
114,43g |
|
141,76g |
|
1906*
|
530
|
| tis 28: |
1270 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
108,95g |
|
140,60g |
|
1628*
|
358
|
|
|
