Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
67,31g |
|
130,32g |
|
-
|
-
|
| fre 6: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
95,96g |
|
100,82g |
|
-
|
-
|
| tor 5: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,09g |
|
82,07g |
|
98,98g |
|
-
|
-
|
| ons 4: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,71g |
|
64,15g |
|
87,10g |
|
-
|
-
|
| tis 3: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
78,35g |
|
112,55g |
|
-
|
-
|
| mån 2: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
46,83g |
|
90,50g |
|
-
|
-
|
| sön 1: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
59,16g |
|
115,82g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
60,90g |
|
97,41g |
|
-
|
-
|
| fre 30: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
95,20g |
|
107,20g |
|
-
|
-
|
| tor 29: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
81,20g |
|
82,05g |
|
-
|
-
|
| ons 28: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
104,50g |
|
132,38g |
|
-
|
-
|
| tis 27: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
86,60g |
|
112,67g |
|
-
|
-
|
| mån 26: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
87,07g |
|
78,03g |
|
-
|
-
|
| sön 25: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
76,79g |
|
62,26g |
|
-
|
-
|
| lör 24: |
698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
35,97g |
|
54,63g |
|
-
|
-
|
| fre 23: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,33g |
|
76,27g |
|
85,85g |
|
-
|
-
|
| tor 22: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
72,70g |
|
86,13g |
|
-
|
-
|
| ons 21: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
81,90g |
|
75,14g |
|
-
|
-
|
| tis 20: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
96,88g |
|
98,34g |
|
-
|
-
|
| mån 19: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
64,97g |
|
125,66g |
|
-
|
-
|
|
|
