Senaste mat & motionsinförande
| oktober 2019 |
| mån 21: |
1531 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,07g |
|
91,02g |
|
121,24g |
|
-
|
-
|
| mån 7: |
1235 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
87,95g |
|
90,92g |
|
-
|
-
|
| fre 4: |
1716 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,86g |
|
88,15g |
|
28,58g |
|
-
|
-
|
| tor 3: |
2965 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,55g |
|
192,66g |
|
221,04g |
|
-
|
-
|
| ons 2: |
2100 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,66g |
|
221,49g |
|
105,61g |
|
-
|
-
|
| tis 1: |
2085 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,17g |
|
140,39g |
|
119,25g |
|
-
|
-
|
| september 2019 |
| lör 28: |
2099 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,57g |
|
175,25g |
|
83,10g |
|
-
|
-
|
| tor 26: |
1220 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
67,31g |
|
101,74g |
|
-
|
-
|
| ons 25: |
2152 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
133,03g |
|
221,80g |
|
-
|
-
|
| tis 24: |
2558 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,05g |
|
199,86g |
|
128,70g |
|
-
|
-
|
| mån 23: |
2321 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,22g |
|
196,87g |
|
88,66g |
|
-
|
-
|
| lör 21: |
2758 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,96g |
|
147,92g |
|
188,17g |
|
-
|
-
|
| fre 20: |
2334 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,64g |
|
140,05g |
|
206,47g |
|
-
|
-
|
| tor 19: |
1454 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
67,02g |
|
154,14g |
|
-
|
-
|
| ons 18: |
2623 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,10g |
|
139,07g |
|
202,07g |
|
-
|
-
|
| tis 17: |
2664 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,00g |
|
147,23g |
|
227,25g |
|
-
|
-
|
| lör 14: |
3624 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,52g |
|
132,52g |
|
376,40g |
|
-
|
-
|
| fre 13: |
3196 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,09g |
|
113,30g |
|
375,50g |
|
-
|
-
|
| tor 12: |
2603 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,42g |
|
114,72g |
|
224,44g |
|
-
|
-
|
| ons 11: |
2348 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,26g |
|
129,41g |
|
142,05g |
|
-
|
-
|
|
|
