Senaste mat & motionsinförande
augusti 2015 |
mån 10: |
648 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,34g |
|
19,25g |
|
108,70g |
|
-
|
-
|
sön 9: |
1167 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
57,25g |
|
145,97g |
|
2080*
|
913
|
lör 8: |
1721
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
85,34g |
|
203,87g |
|
1934
|
213
|
tor 6: |
330 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
11,00g |
|
49,00g |
|
-
|
-
|
juli 2015 |
ons 22: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
2,50g |
|
22,50g |
|
-
|
-
|
sön 19: |
205 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
4,55g |
|
40,97g |
|
-
|
-
|
tor 16: |
230 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
5,05g |
|
43,47g |
|
-
|
-
|
sön 12: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
50,34g |
|
171,84g |
|
-
|
-
|
fre 10: |
420 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
3,00g |
|
57,00g |
|
-
|
-
|
tor 9: |
1285 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
20,29g |
|
200,95g |
|
-
|
-
|
ons 8: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
3,70g |
|
25,36g |
|
-
|
-
|
tis 7: |
1117 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
18,99g |
|
195,85g |
|
2003*
|
886
|
mån 6: |
1671 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
64,47g |
|
232,02g |
|
1986
|
315
|
sön 5: |
1014 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
45,50g |
|
138,97g |
|
1946*
|
932
|
lör 4: |
1848 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
61,16g |
|
219,04g |
|
1942
|
94
|
fre 3: |
2035 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,44g |
|
126,16g |
|
132,34g |
|
2045
|
10
|
tor 2: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
88,18g |
|
147,78g |
|
1975*
|
364
|
ons 1: |
2309 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,50g |
|
122,34g |
|
230,90g |
|
2114*
|
195
|
juni 2015 |
sön 28: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
42,11g |
|
210,64g |
|
-
|
-
|
fre 26: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
39,60g |
|
147,20g |
|
-
|
-
|
|
|