Senaste mat & motionsinförande
augusti 2019 |
tor 1: |
-
|
-
|
|
1279*
|
-
|
juli 2019 |
ons 31: |
1848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,90g |
|
81,32g |
|
18,01g |
|
2590*
|
742
|
tis 30: |
1635 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,73g |
|
93,33g |
|
11,43g |
|
2093*
|
458
|
mån 29: |
2054 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,77g |
|
88,05g |
|
10,74g |
|
2158*
|
104
|
sön 28: |
1724 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,69g |
|
93,13g |
|
8,01g |
|
1970*
|
246
|
lör 27: |
1713 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,02g |
|
162,00g |
|
0,00g |
|
-
|
-
|
maj 2019 |
tor 30: |
2092 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,43g |
|
168,83g |
|
15,93g |
|
-
|
-
|
ons 29: |
1644 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,44g |
|
153,38g |
|
4,41g |
|
-
|
-
|
mars 2019 |
ons 20: |
1783 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,16g |
|
86,48g |
|
2,47g |
|
-
|
-
|
tis 19: |
3037 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
248,39g |
|
177,75g |
|
18,21g |
|
-
|
-
|
mån 18: |
1525 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,78g |
|
83,47g |
|
13,26g |
|
-
|
-
|
lör 16: |
1455 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,36g |
|
64,81g |
|
11,64g |
|
-
|
-
|
fre 15: |
2473 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,08g |
|
158,54g |
|
17,04g |
|
-
|
-
|
tor 14: |
1617 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,95g |
|
141,04g |
|
4,59g |
|
-
|
-
|
ons 13: |
2243 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,27g |
|
135,93g |
|
6,23g |
|
-
|
-
|
tis 5: |
1831 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,97g |
|
60,92g |
|
15,73g |
|
-
|
-
|
september 2018 |
sön 9: |
906 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,52g |
|
35,85g |
|
2,76g |
|
-
|
-
|
lör 8: |
2130 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,12g |
|
102,08g |
|
6,44g |
|
-
|
-
|
fre 7: |
2414 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,62g |
|
167,32g |
|
13,80g |
|
-
|
-
|
ons 5: |
359 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
45,27g |
|
2,97g |
|
-
|
-
|
mån 3: |
1816 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,08g |
|
65,56g |
|
4,13g |
|
-
|
-
|
|
|