Senaste mat & motionsinförande
| november 2019 |
| mån 11: |
-
|
-
|
|
1576*
|
-
|
| juni 2019 |
| maj 2019 |
| tor 30: |
944 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
28,15g |
|
140,41g |
|
-
|
-
|
| ons 29: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
32,78g |
|
136,45g |
|
-
|
-
|
| tis 28: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
20,72g |
|
118,73g |
|
-
|
-
|
| mån 27: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
30,20g |
|
119,30g |
|
-
|
-
|
| sön 26: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
40,37g |
|
101,11g |
|
-
|
-
|
| lör 25: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
36,29g |
|
129,28g |
|
-
|
-
|
| fre 24: |
1039 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
48,71g |
|
127,23g |
|
-
|
-
|
| tor 23: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
48,17g |
|
84,58g |
|
-
|
-
|
| ons 22: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
51,51g |
|
68,04g |
|
-
|
-
|
| tis 21: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
25,02g |
|
100,13g |
|
-
|
-
|
| mån 20: |
805 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
26,99g |
|
108,28g |
|
-
|
-
|
| sön 19: |
597 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
16,93g |
|
77,48g |
|
-
|
-
|
| lör 18: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
21,84g |
|
100,34g |
|
-
|
-
|
| fre 17: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
29,05g |
|
103,42g |
|
-
|
-
|
| tor 16: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
36,32g |
|
117,32g |
|
-
|
-
|
| ons 15: |
761 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
31,83g |
|
89,93g |
|
-
|
-
|
| tis 14: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
32,76g |
|
99,00g |
|
-
|
-
|
| mån 13: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
44,56g |
|
94,16g |
|
-
|
-
|
| sön 12: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
11,52g |
|
121,91g |
|
1505*
|
 865
|
|
|
