Senaste mat & motionsinförande
januari 2019 |
lör 12: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
14,88g |
|
53,10g |
|
-
|
-
|
fre 11: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
15,93g |
|
35,47g |
|
-
|
-
|
mån 7: |
964 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
44,29g |
|
84,86g |
|
-
|
-
|
sön 6: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
43,82g |
|
46,80g |
|
-
|
-
|
lör 5: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
70,58g |
|
177,36g |
|
-
|
-
|
fre 4: |
-
|
-
|
|
1357*
|
-
|
tor 3: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
27,00g |
|
42,82g |
|
1929*
|
1447
|
december 2018 |
mån 31: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
74,25g |
|
205,37g |
|
-
|
-
|
sön 30: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
74,13g |
|
160,73g |
|
-
|
-
|
lör 29: |
1608 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
78,83g |
|
160,70g |
|
-
|
-
|
fre 28: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
100,06g |
|
157,34g |
|
-
|
-
|
tor 27: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
107,47g |
|
94,09g |
|
-
|
-
|
tis 25: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
69,01g |
|
150,51g |
|
-
|
-
|
mån 24: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
73,36g |
|
181,96g |
|
-
|
-
|
sön 23: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
70,73g |
|
130,34g |
|
-
|
-
|
lör 22: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
59,32g |
|
170,25g |
|
-
|
-
|
fre 21: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
70,62g |
|
132,86g |
|
-
|
-
|
tor 20: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
93,95g |
|
130,11g |
|
-
|
-
|
ons 19: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
81,32g |
|
123,52g |
|
-
|
-
|
tis 18: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
70,60g |
|
141,92g |
|
-
|
-
|
mån 17: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
74,10g |
|
171,16g |
|
-
|
-
|
|
|