Senaste mat & motionsinförande
augusti 2024 |
sön 11: |
317 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
10,72g |
|
54,30g |
|
-
|
-
|
lör 10: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
61,93g |
|
210,44g |
|
-
|
-
|
fre 9: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
91,11g |
|
170,62g |
|
1648*
|
233
|
tor 8: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
63,23g |
|
208,87g |
|
1401*
|
110
|
ons 7: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
75,72g |
|
186,38g |
|
1725*
|
349
|
tis 6: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,59g |
|
75,48g |
|
174,71g |
|
1513*
|
116
|
mån 5: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
83,09g |
|
175,64g |
|
1730*
|
338
|
sön 4: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
92,06g |
|
163,20g |
|
1556*
|
225
|
lör 3: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
51,33g |
|
142,99g |
|
1555*
|
292
|
fre 2: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
65,42g |
|
157,32g |
|
1595*
|
318
|
tor 1: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
67,92g |
|
192,34g |
|
-
|
-
|
juli 2024 |
ons 31: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
40,87g |
|
190,32g |
|
-
|
-
|
tis 30: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
58,17g |
|
209,73g |
|
-
|
-
|
mån 29: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
74,64g |
|
173,20g |
|
-
|
-
|
sön 28: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
95,83g |
|
164,33g |
|
1412*
|
75
|
lör 27: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
42,25g |
|
202,51g |
|
1490*
|
160
|
fre 26: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
73,16g |
|
159,45g |
|
1600*
|
311
|
tor 25: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
67,97g |
|
172,16g |
|
1400*
|
34
|
ons 24: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
58,48g |
|
189,54g |
|
1643*
|
234
|
mån 22: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
33,43g |
|
162,36g |
|
1626*
|
400
|
|
|