Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
2174 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
122,59g |
|
259,20g |
|
1380*
|
 794
|
| mån 8: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
115,02g |
|
168,06g |
|
1404*
|
222
|
| sön 7: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
72,99g |
|
219,11g |
|
1384*
|
307
|
| lör 6: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
85,12g |
|
138,55g |
|
1244*
|
50
|
| fre 5: |
1894 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
119,09g |
|
213,94g |
|
1338*
|
556
|
| tor 4: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
98,45g |
|
160,34g |
|
1248*
|
227
|
| ons 3: |
156 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
12,43g |
|
18,18g |
|
1362*
|
 1206
|
| tis 2: |
937 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
48,07g |
|
105,27g |
|
1299*
|
362
|
| mån 1: |
-
|
-
|
|
1437*
|
-
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
1363*
|
-
|
| lör 29: |
-
|
-
|
|
1302*
|
-
|
| fre 28: |
1459 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
96,95g |
|
117,18g |
|
1349*
|
110
|
| tor 27: |
774 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
35,66g |
|
88,22g |
|
1398*
|
624
|
| ons 26: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
110,90g |
|
170,90g |
|
1355*
|
157
|
| tis 25: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
95,58g |
|
140,08g |
|
1324*
|
60
|
| mån 24: |
54 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
0,46g |
|
11,17g |
|
1339*
|
1285
|
| sön 23: |
-
|
-
|
|
1360*
|
-
|
| lör 22: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
11,00g |
|
11,00g |
|
1201*
|
1011
|
| fre 21: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
79,27g |
|
102,92g |
|
1354*
|
192
|
| tor 20: |
1709 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
122,74g |
|
147,69g |
|
1443*
|
266
|
|
|
