Senaste mat & motionsinförande
| mars 2019 |
| mån 18: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
19,94g |
|
0,00g |
|
-
|
-
|
| sön 3: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
27,60g |
|
9,05g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
28,71g |
|
58,12g |
|
-
|
-
|
| sön 24: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
30,56g |
|
147,57g |
|
-
|
-
|
| lör 23: |
671 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
37,35g |
|
44,64g |
|
-
|
-
|
| fre 22: |
738 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
31,93g |
|
124,09g |
|
-
|
-
|
| tis 19: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
56,70g |
|
120,57g |
|
-
|
-
|
| mån 18: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
42,77g |
|
172,14g |
|
-
|
-
|
| sön 17: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,20g |
|
64,81g |
|
130,16g |
|
-
|
-
|
| lör 16: |
196 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
4,80g |
|
30,42g |
|
-
|
-
|
| tis 12: |
849 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
28,03g |
|
82,19g |
|
-
|
-
|
| december 2018 |
| sön 16: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
22,37g |
|
143,12g |
|
-
|
-
|
| oktober 2018 |
| tor 11: |
480 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
24,67g |
|
62,58g |
|
-
|
-
|
| september 2018 |
| tor 6: |
27 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,73g |
|
5,70g |
|
-
|
-
|
| tis 4: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
53,50g |
|
103,54g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
46 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
1,08g |
|
7,94g |
|
-
|
-
|
| ons 29: |
134 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| tis 28: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
80,30g |
|
-
|
-
|
| sön 26: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
46,12g |
|
119,55g |
|
-
|
-
|
| lör 25: |
1868 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
85,75g |
|
286,99g |
|
-
|
-
|
|
|
