Senaste mat & motionsinförande
| december 2021 |
| ons 15: |
54 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
1,20g |
|
5,10g |
|
-
|
-
|
| lör 11: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
12,70g |
|
81,80g |
|
-
|
-
|
| fre 10: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
40,19g |
|
57,52g |
|
-
|
-
|
| tor 9: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
23,51g |
|
211,57g |
|
-
|
-
|
| ons 8: |
1735 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
70,97g |
|
182,06g |
|
-
|
-
|
| tis 7: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
22,36g |
|
61,56g |
|
-
|
-
|
| mån 6: |
1024 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
41,96g |
|
116,12g |
|
-
|
-
|
| lör 4: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
16,13g |
|
118,83g |
|
-
|
-
|
| fre 3: |
-
|
-
|
|
432*
|
-
|
| tor 2: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
13,82g |
|
87,10g |
|
498*
|
 57
|
| ons 1: |
-
|
-
|
|
4*
|
-
|
| november 2021 |
| fre 26: |
-
|
-
|
|
600*
|
-
|
| tor 25: |
-
|
-
|
|
489*
|
-
|
| fre 19: |
-
|
-
|
|
188*
|
-
|
| tor 18: |
-
|
-
|
|
122*
|
-
|
| tis 16: |
-
|
-
|
|
38*
|
-
|
| sön 7: |
-
|
-
|
|
153*
|
-
|
| lör 6: |
-
|
-
|
|
19*
|
-
|
| fre 5: |
-
|
-
|
|
4*
|
-
|
| ons 3: |
-
|
-
|
|
127*
|
-
|
| oktober 2021 |
| fre 29: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
24,57g |
|
106,41g |
|
-
|
-
|
| tor 28: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,41g |
|
67,81g |
|
159,06g |
|
170*
|
1297
|
| lör 23: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
14,41g |
|
30,10g |
|
-
|
-
|
| fre 22: |
386 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
18,62g |
|
16,37g |
|
-
|
-
|
| ons 20: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
26,22g |
|
25,17g |
|
-
|
-
|
| tis 19: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
32,07g |
|
135,26g |
|
103*
|
987
|
| mån 18: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
9,10g |
|
56,10g |
|
407*
|
48
|
| sön 17: |
-
|
-
|
|
46*
|
-
|
| lör 16: |
-
|
-
|
|
181*
|
-
|
| fre 15: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
74,94g |
|
141,52g |
|
217*
|
1274
|
| tor 14: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
28,34g |
|
45,68g |
|
593*
|
 111
|
| ons 13: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
53,27g |
|
192,23g |
|
716*
|
782
|
|
|
