Senaste mat & motionsinförande
| mars 2021 |
| ons 10: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
4,59g |
|
42,93g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
93,23g |
|
124,10g |
|
-
|
-
|
| ons 17: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
60,40g |
|
185,40g |
|
-
|
-
|
| lör 6: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| ons 3: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
65,83g |
|
185,85g |
|
891*
|
 648
|
| tis 2: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
58,58g |
|
184,94g |
|
466*
|
924
|
| januari 2021 |
| fre 29: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
17,72g |
|
67,40g |
|
-
|
-
|
| tor 28: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
48,05g |
|
75,10g |
|
550*
|
552
|
| ons 27: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
43,73g |
|
167,67g |
|
945*
|
330
|
| tis 26: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
56,57g |
|
166,17g |
|
1016*
|
459
|
| mån 25: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
36,37g |
|
193,82g |
|
500*
|
973
|
| sön 24: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,89g |
|
71,85g |
|
149,20g |
|
-
|
-
|
| lör 23: |
1033 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
53,47g |
|
96,04g |
|
1020*
|
13
|
| fre 22: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
68,60g |
|
187,75g |
|
875*
|
562
|
| ons 20: |
1843 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
103,25g |
|
213,27g |
|
590*
|
1253
|
| tis 19: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
32,17g |
|
190,40g |
|
500*
|
1026
|
| mån 18: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
82,41g |
|
131,24g |
|
500*
|
968
|
| sön 17: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
86,17g |
|
130,64g |
|
-
|
-
|
| lör 16: |
1645 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
95,37g |
|
142,29g |
|
1050*
|
595
|
| fre 8: |
1403 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
83,26g |
|
132,84g |
|
650*
|
753
|
|
|
