Senaste mat & motionsinförande
november 2018 |
lör 24: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
13,87g |
|
23,10g |
|
-
|
-
|
fre 23: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
40,03g |
|
148,63g |
|
-
|
-
|
tor 22: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
61,80g |
|
69,85g |
|
-
|
-
|
tis 20: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
5,59g |
|
32,12g |
|
-
|
-
|
mån 19: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
47,14g |
|
135,11g |
|
-
|
-
|
lör 17: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
38,23g |
|
68,12g |
|
-
|
-
|
fre 16: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
106,10g |
|
157,88g |
|
-
|
-
|
tor 15: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,02g |
|
56,06g |
|
139,15g |
|
-
|
-
|
ons 14: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
53,95g |
|
91,95g |
|
-
|
-
|
tis 13: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
53,89g |
|
139,63g |
|
-
|
-
|
mån 12: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
56,62g |
|
170,90g |
|
-
|
-
|
sön 11: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,33g |
|
86,62g |
|
127,89g |
|
-
|
-
|
lör 10: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
74,66g |
|
157,06g |
|
-
|
-
|
fre 9: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
78,17g |
|
161,09g |
|
-
|
-
|
tor 8: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
57,03g |
|
120,62g |
|
-
|
-
|
ons 7: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
77,52g |
|
74,71g |
|
-
|
-
|
tis 6: |
1163 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
54,06g |
|
126,02g |
|
-
|
-
|
mån 5: |
1226 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
69,61g |
|
87,40g |
|
-
|
-
|
sön 4: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,09g |
|
72,77g |
|
103,64g |
|
-
|
-
|
lör 3: |
1766 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,76g |
|
72,18g |
|
177,67g |
|
-
|
-
|
|
|