Senaste mat & motionsinförande
| januari 2019 |
| ons 23: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
51,19g |
|
158,03g |
|
-
|
-
|
| juli 2018 |
| tor 19: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
41,45g |
|
119,27g |
|
-
|
-
|
| lör 7: |
799 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
55,57g |
|
99,00g |
|
-
|
-
|
| fre 6: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
18,03g |
|
104,81g |
|
-
|
-
|
| tor 5: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
49,72g |
|
109,36g |
|
-
|
-
|
| ons 4: |
1310 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
80,03g |
|
127,02g |
|
-
|
-
|
| tis 3: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
78,70g |
|
144,79g |
|
-
|
-
|
| mån 2: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
76,71g |
|
110,22g |
|
-
|
-
|
| sön 1: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
61,71g |
|
137,70g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
44,79g |
|
77,71g |
|
-
|
-
|
| fre 29: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
92,13g |
|
110,35g |
|
-
|
-
|
| ons 27: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
48,16g |
|
66,97g |
|
-
|
-
|
| tis 26: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
113,68g |
|
129,88g |
|
-
|
-
|
| mån 25: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
111,07g |
|
108,83g |
|
-
|
-
|
| sön 24: |
1654 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,53g |
|
76,91g |
|
183,21g |
|
-
|
-
|
| lör 23: |
1481 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
72,25g |
|
153,02g |
|
-
|
-
|
| fre 22: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,64g |
|
51,65g |
|
121,30g |
|
-
|
-
|
| tor 21: |
1385 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
83,47g |
|
137,41g |
|
-
|
-
|
| ons 20: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
70,46g |
|
223,22g |
|
-
|
-
|
| tis 19: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
53,92g |
|
168,83g |
|
-
|
-
|
|
|
