Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
72,75g |
|
136,30g |
|
-
|
-
|
| ons 14: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
22,35g |
|
28,03g |
|
-
|
-
|
| tis 6: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
33,99g |
|
58,28g |
|
-
|
-
|
| mån 5: |
382 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
25,80g |
|
46,10g |
|
-
|
-
|
| fre 2: |
784 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
71,66g |
|
66,32g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
288 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
22,79g |
|
29,85g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
45,17g |
|
36,05g |
|
-
|
-
|
| tis 15: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
3,60g |
|
13,80g |
|
-
|
-
|
| sön 13: |
656 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
47,16g |
|
81,87g |
|
-
|
-
|
| lör 12: |
566 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
30,84g |
|
80,90g |
|
-
|
-
|
| ons 9: |
219 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
28,05g |
|
3,34g |
|
-
|
-
|
| tis 8: |
719 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
68,60g |
|
33,96g |
|
-
|
-
|
| lör 5: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
80,43g |
|
168,31g |
|
-
|
-
|
| fre 4: |
450 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
28,15g |
|
40,63g |
|
-
|
-
|
| tor 3: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
66,11g |
|
128,17g |
|
-
|
-
|
| ons 2: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
21,16g |
|
60,63g |
|
-
|
-
|
| tis 1: |
976 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
36,54g |
|
151,68g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
35,41g |
|
96,35g |
|
-
|
-
|
| sön 30: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
25,50g |
|
71,50g |
|
-
|
-
|
| lör 29: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
50,36g |
|
118,99g |
|
-
|
-
|
|
|
