Senaste mat & motionsinförande
| oktober 2022 |
| fre 21: |
792 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
74,61g |
|
30,95g |
|
-
|
-
|
| tor 20: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
66,95g |
|
67,88g |
|
-
|
-
|
| oktober 2021 |
| tis 5: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
34,00g |
|
17,00g |
|
-
|
-
|
| maj 2021 |
| lör 1: |
224 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
11,17g |
|
6,29g |
|
-
|
-
|
| april 2021 |
| ons 21: |
355 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
18,00g |
|
16,00g |
|
-
|
-
|
| tis 13: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
47,27g |
|
18,64g |
|
-
|
-
|
| mars 2021 |
| mån 1: |
1590 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,23g |
|
87,78g |
|
61,00g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
814 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
70,22g |
|
38,03g |
|
-
|
-
|
| oktober 2020 |
| lör 3: |
66 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
50,13g |
|
10,42g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
440 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
20,00g |
|
4,00g |
|
-
|
-
|
| april 2020 |
| fre 17: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
30,58g |
|
16,15g |
|
-
|
-
|
| mars 2020 |
| tor 12: |
795 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
69,50g |
|
17,00g |
|
-
|
-
|
| tis 10: |
560 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
20,79g |
|
33,76g |
|
-
|
-
|
| tor 5: |
620 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
36,00g |
|
37,00g |
|
-
|
-
|
| ons 4: |
868 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
85,95g |
|
34,23g |
|
-
|
-
|
| maj 2019 |
| ons 22: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
15,75g |
|
44,90g |
|
-
|
-
|
| april 2018 |
| ons 11: |
766 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
49,76g |
|
11,44g |
|
-
|
-
|
| mars 2018 |
| fre 30: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
61,96g |
|
10,27g |
|
-
|
-
|
|
|
