Senaste mat & motionsinförande
| juni 2018 |
| tor 28: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
11,64g |
|
26,09g |
|
-
|
-
|
| ons 27: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
35,36g |
|
135,49g |
|
-
|
-
|
| tis 26: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
71,60g |
|
69,20g |
|
-
|
-
|
| mån 25: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
31,61g |
|
17,70g |
|
-
|
-
|
| sön 24: |
171 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
7,18g |
|
17,06g |
|
-
|
-
|
| lör 23: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
20,70g |
|
111,93g |
|
-
|
-
|
| fre 22: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
18,30g |
|
9,13g |
|
-
|
-
|
| tor 21: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
21,91g |
|
100,97g |
|
-
|
-
|
| ons 20: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
31,36g |
|
27,38g |
|
-
|
-
|
| tis 19: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
34,77g |
|
45,34g |
|
-
|
-
|
| mån 18: |
685 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
23,12g |
|
62,04g |
|
1586*
|
 901
|
| sön 17: |
789
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
24,46g |
|
84,68g |
|
1573*
|
784
|
| lör 16: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
56,95g |
|
77,64g |
|
1790*
|
922
|
| fre 15: |
728 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
23,61g |
|
61,39g |
|
1601*
|
873
|
| tor 14: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
21,56g |
|
57,22g |
|
1914*
|
1390
|
| ons 13: |
719 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
23,38g |
|
56,64g |
|
-
|
-
|
| tis 12: |
962
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
36,51g |
|
66,23g |
|
-
|
-
|
| mån 11: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
38,40g |
|
106,87g |
|
-
|
-
|
| sön 10: |
1070 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
36,43g |
|
121,68g |
|
-
|
-
|
|
|
