Senaste mat & motionsinförande
| januari 2022 |
| tor 20: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
69,45g |
|
190,16g |
|
-
|
-
|
| lör 1: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
61,59g |
|
190,82g |
|
-
|
-
|
| december 2021 |
| fre 31: |
1848 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
90,21g |
|
210,45g |
|
-
|
-
|
| tor 30: |
2225 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,13g |
|
86,42g |
|
234,33g |
|
-
|
-
|
| ons 29: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
35,76g |
|
187,40g |
|
-
|
-
|
| tor 23: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
61,70g |
|
202,64g |
|
-
|
-
|
| ons 22: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
38,49g |
|
180,68g |
|
-
|
-
|
| tis 21: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
77,53g |
|
123,62g |
|
-
|
-
|
| mån 20: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
27,54g |
|
99,20g |
|
-
|
-
|
| sön 12: |
1170 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
33,71g |
|
186,22g |
|
-
|
-
|
| lör 11: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
44,46g |
|
159,10g |
|
-
|
-
|
| fre 10: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
40,22g |
|
203,43g |
|
-
|
-
|
| tor 9: |
1778 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
88,37g |
|
230,32g |
|
-
|
-
|
| tis 7: |
937 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
28,29g |
|
170,94g |
|
-
|
-
|
| mån 6: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
38,40g |
|
220,52g |
|
-
|
-
|
| sön 5: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
43,02g |
|
187,02g |
|
-
|
-
|
| fre 3: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
31,66g |
|
135,90g |
|
-
|
-
|
| tor 2: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
81,81g |
|
180,45g |
|
-
|
-
|
| ons 1: |
1415 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
48,63g |
|
168,80g |
|
-
|
-
|
| november 2021 |
| tis 30: |
897 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
32,43g |
|
109,84g |
|
-
|
-
|
|
|
