Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
728 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
22,79g |
|
110,19g |
|
-
|
-
|
| tis 7: |
853 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
31,07g |
|
101,31g |
|
-
|
-
|
| mån 6: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
31,47g |
|
92,35g |
|
-
|
-
|
| sön 5: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
60,53g |
|
104,99g |
|
-
|
-
|
| lör 4: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
30,21g |
|
79,76g |
|
-
|
-
|
| fre 3: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
50,07g |
|
55,03g |
|
-
|
-
|
| tor 2: |
680 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
34,73g |
|
74,90g |
|
-
|
-
|
| ons 1: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
49,26g |
|
54,21g |
|
-
|
-
|
| april 2024 |
| tis 30: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
48,13g |
|
77,48g |
|
-
|
-
|
| mån 29: |
681 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
33,49g |
|
79,59g |
|
-
|
-
|
| december 2023 |
| ons 13: |
526 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
20,52g |
|
93,44g |
|
-
|
-
|
| september 2023 |
| lör 23: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
12,48g |
|
21,99g |
|
-
|
-
|
| fre 22: |
1002 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
49,73g |
|
78,46g |
|
-
|
-
|
| tor 21: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
29,90g |
|
82,80g |
|
-
|
-
|
| ons 20: |
603 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
22,25g |
|
62,23g |
|
-
|
-
|
| tis 19: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
21,73g |
|
75,43g |
|
-
|
-
|
| mån 18: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
36,74g |
|
123,92g |
|
-
|
-
|
| sön 17: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
24,22g |
|
71,65g |
|
-
|
-
|
| lör 16: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
36,02g |
|
111,68g |
|
-
|
-
|
| fre 15: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
32,94g |
|
128,02g |
|
-
|
-
|
|
|
