Senaste mat & motionsinförande
| mars 2023 |
| mån 6: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
41,04g |
|
0,00g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
27,99g |
|
117,88g |
|
-
|
-
|
| mån 9: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
81,51g |
|
151,43g |
|
-
|
-
|
| lör 7: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
59,61g |
|
69,25g |
|
-
|
-
|
| tis 3: |
1769 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
76,90g |
|
245,67g |
|
-
|
-
|
| mån 2: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
59,04g |
|
211,03g |
|
-
|
-
|
| november 2022 |
| tor 24: |
1002 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
58,68g |
|
146,38g |
|
-
|
-
|
| ons 23: |
297 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
20,82g |
|
45,23g |
|
-
|
-
|
| tis 22: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
100,74g |
|
131,70g |
|
-
|
-
|
| mån 21: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
157,50g |
|
111,57g |
|
-
|
-
|
| sön 20: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
20,00g |
|
11,20g |
|
-
|
-
|
| lör 19: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
59,64g |
|
98,90g |
|
-
|
-
|
| fre 18: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
93,34g |
|
139,78g |
|
-
|
-
|
| tor 17: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
110,72g |
|
139,61g |
|
-
|
-
|
| fre 4: |
1828 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,42g |
|
129,51g |
|
175,04g |
|
-
|
-
|
| januari 2022 |
| lör 15: |
328 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
22,94g |
|
51,09g |
|
-
|
-
|
| januari 2020 |
| tor 2: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
11,97g |
|
36,94g |
|
-
|
-
|
| ons 1: |
616 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
25,10g |
|
95,66g |
|
-
|
-
|
| december 2019 |
| tis 31: |
316 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
18,27g |
|
47,71g |
|
-
|
-
|
| mån 30: |
1057 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
56,71g |
|
124,27g |
|
-
|
-
|
|
|
