Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
2188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,31g |
|
158,65g |
|
156,38g |
|
-
|
-
|
| tis 17: |
1995 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
154,85g |
|
250,81g |
|
-
|
-
|
| mån 16: |
1690 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
96,01g |
|
143,75g |
|
-
|
-
|
| sön 15: |
2185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,91g |
|
106,23g |
|
260,75g |
|
-
|
-
|
| lör 14: |
1992 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,59g |
|
98,06g |
|
160,93g |
|
-
|
-
|
| fre 13: |
1874 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
113,44g |
|
191,19g |
|
-
|
-
|
| sön 8: |
663 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
46,40g |
|
56,81g |
|
-
|
-
|
| lör 7: |
1890 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,73g |
|
80,07g |
|
170,12g |
|
-
|
-
|
| fre 6: |
2042 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,28g |
|
53,87g |
|
241,20g |
|
-
|
-
|
| tor 5: |
2020 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
94,20g |
|
232,96g |
|
-
|
-
|
| ons 4: |
1958 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,78g |
|
120,59g |
|
157,14g |
|
-
|
-
|
| tis 3: |
2170 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
54,59g |
|
325,70g |
|
-
|
-
|
| mån 2: |
2181 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,84g |
|
52,22g |
|
284,75g |
|
-
|
-
|
| sön 1: |
1972 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
93,14g |
|
257,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1702 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
138,57g |
|
198,92g |
|
-
|
-
|
| fre 30: |
847 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
58,15g |
|
81,67g |
|
-
|
-
|
| tor 29: |
2169 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
88,42g |
|
279,77g |
|
-
|
-
|
| ons 28: |
2187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
68,25g |
|
303,50g |
|
-
|
-
|
| tis 27: |
1690 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
111,98g |
|
161,52g |
|
-
|
-
|
| mån 26: |
2154 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,84g |
|
116,22g |
|
182,53g |
|
-
|
-
|
|
|
