Senaste mat & motionsinförande
| augusti 2022 |
| mån 1: |
549 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
27,54g |
|
57,04g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
82,21g |
|
153,79g |
|
-
|
-
|
| tis 19: |
1364 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,05g |
|
56,32g |
|
123,77g |
|
-
|
-
|
| mån 18: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,61g |
|
46,18g |
|
143,45g |
|
-
|
-
|
| tis 12: |
1598 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,33g |
|
78,98g |
|
128,06g |
|
-
|
-
|
| mån 11: |
1190 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
42,88g |
|
127,36g |
|
-
|
-
|
| februari 2021 |
| ons 3: |
818 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
42,37g |
|
100,31g |
|
-
|
-
|
| mån 1: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
64,05g |
|
172,52g |
|
1265*
|
 14
|
| januari 2021 |
| sön 31: |
-
|
-
|
|
1539*
|
-
|
| lör 30: |
-
|
-
|
|
2811*
|
-
|
| fre 29: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,22g |
|
81,41g |
|
173,84g |
|
1700*
|
 233
|
| tor 28: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
77,60g |
|
216,38g |
|
1610*
|
43
|
| ons 27: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
83,96g |
|
187,34g |
|
1539*
|
128
|
| tis 26: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
78,39g |
|
184,38g |
|
1692*
|
54
|
| mån 25: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
78,80g |
|
191,68g |
|
1974*
|
324
|
| sön 24: |
-
|
-
|
|
1547*
|
-
|
| lör 23: |
-
|
-
|
|
2140*
|
-
|
| fre 22: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
48,60g |
|
197,03g |
|
1591*
|
111
|
| tor 21: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
66,52g |
|
200,93g |
|
1614*
|
280
|
| ons 20: |
1680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,97g |
|
83,45g |
|
171,22g |
|
1730*
|
50
|
| tis 19: |
-
|
-
|
|
2184*
|
-
|
| mån 18: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
84,66g |
|
162,15g |
|
1628*
|
172
|
| sön 17: |
-
|
-
|
|
1539*
|
-
|
| lör 16: |
-
|
-
|
|
2417*
|
-
|
| fre 15: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
61,11g |
|
193,72g |
|
1588*
|
99
|
| tor 14: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
51,44g |
|
164,02g |
|
1571*
|
223
|
| ons 13: |
-
|
-
|
|
1604*
|
-
|
|
|
