Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1966 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
178,85g |
|
185,27g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2142 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
122,78g |
|
248,38g |
|
-
|
-
|
| lör 29: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
139,26g |
|
120,79g |
|
-
|
-
|
| fre 28: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
130,24g |
|
101,65g |
|
-
|
-
|
| tor 27: |
2025 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,60g |
|
108,02g |
|
173,74g |
|
-
|
-
|
| ons 26: |
1749 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,41g |
|
116,26g |
|
114,92g |
|
-
|
-
|
| tis 25: |
2072 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
121,45g |
|
175,17g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
821 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
36,75g |
|
101,91g |
|
-
|
-
|
| april 2021 |
| tor 22: |
1050 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
59,33g |
|
122,50g |
|
-
|
-
|
| april 2020 |
| tis 21: |
1072 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
32,27g |
|
161,45g |
|
-
|
-
|
| januari 2020 |
| tor 2: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
71,91g |
|
103,66g |
|
-
|
-
|
| oktober 2019 |
| tor 17: |
-
|
-
|
|
1682*
|
-
|
| tor 10: |
1680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
86,01g |
|
246,52g |
|
-
|
-
|
| tis 8: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
43,59g |
|
195,63g |
|
-
|
-
|
| september 2019 |
| lör 14: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,72g |
|
44,53g |
|
189,09g |
|
-
|
-
|
| fre 13: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
72,02g |
|
135,94g |
|
-
|
-
|
| tor 12: |
2363 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,12g |
|
77,16g |
|
324,36g |
|
-
|
-
|
| ons 11: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,33g |
|
95,02g |
|
38,99g |
|
-
|
-
|
| tis 10: |
1824 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,83g |
|
98,97g |
|
49,72g |
|
-
|
-
|
| mån 9: |
1697 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,50g |
|
71,63g |
|
52,75g |
|
-
|
-
|
| sön 8: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,52g |
|
64,87g |
|
56,85g |
|
-
|
-
|
|
|
