Senaste mat & motionsinförande
| april 2019 |
| mån 22: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
39,40g |
|
102,07g |
|
-
|
-
|
| mars 2019 |
| tis 12: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
60,55g |
|
90,92g |
|
-
|
-
|
| ons 6: |
1036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
77,07g |
|
115,00g |
|
-
|
-
|
| lör 2: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
81,85g |
|
161,65g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
2602 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,56g |
|
223,76g |
|
254,63g |
|
-
|
-
|
| tor 21: |
2726 *
|
227%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,34g |
|
187,30g |
|
283,44g |
|
2072*
|
 654
|
| mån 18: |
1487 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
111,82g |
|
191,05g |
|
-
|
-
|
| lör 16: |
1258 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
69,97g |
|
161,01g |
|
-
|
-
|
| fre 15: |
2291 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,87g |
|
167,23g |
|
242,31g |
|
-
|
-
|
| sön 3: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
31,76g |
|
20,68g |
|
-
|
-
|
| fre 1: |
416 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
20,77g |
|
51,51g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
542 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
19,39g |
|
82,66g |
|
-
|
-
|
| ons 30: |
1860 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,36g |
|
107,76g |
|
181,98g |
|
-
|
-
|
| lör 26: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
58,32g |
|
122,34g |
|
-
|
-
|
| tor 24: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
64,13g |
|
148,02g |
|
-
|
-
|
| ons 23: |
1561 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
122,68g |
|
186,25g |
|
1791*
|
 230
|
| tis 22: |
1640 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
130,84g |
|
187,69g |
|
1791*
|
151
|
| mån 21: |
629 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
18,98g |
|
94,29g |
|
-
|
-
|
| fre 4: |
606 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
32,20g |
|
103,78g |
|
-
|
-
|
| december 2018 |
| lör 22: |
1255 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
74,41g |
|
145,08g |
|
-
|
-
|
|
|
