Senaste mat & motionsinförande
| juli 2019 |
| tis 2: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
48,75g |
|
139,13g |
|
-
|
-
|
| mån 1: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
67,78g |
|
122,25g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
48,39g |
|
157,27g |
|
-
|
-
|
| sön 9: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
39,01g |
|
136,94g |
|
-
|
-
|
| lör 8: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
72,26g |
|
93,82g |
|
-
|
-
|
| fre 7: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
39,22g |
|
90,64g |
|
-
|
-
|
| tor 6: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
45,07g |
|
143,69g |
|
-
|
-
|
| ons 5: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
45,86g |
|
108,67g |
|
-
|
-
|
| tis 4: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
45,80g |
|
79,72g |
|
-
|
-
|
| sön 2: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
7,26g |
|
40,26g |
|
-
|
-
|
| lör 1: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
99,09g |
|
69,91g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
56,48g |
|
83,38g |
|
-
|
-
|
| tor 30: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
27,05g |
|
90,43g |
|
-
|
-
|
| ons 29: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
30,90g |
|
82,41g |
|
-
|
-
|
| tis 28: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
49,25g |
|
128,74g |
|
-
|
-
|
| mån 27: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,94g |
|
56,48g |
|
92,30g |
|
-
|
-
|
| sön 26: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
45,27g |
|
103,70g |
|
-
|
-
|
| lör 25: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
34,83g |
|
84,97g |
|
-
|
-
|
| fre 24: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
62,07g |
|
95,48g |
|
-
|
-
|
| tor 23: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
41,07g |
|
114,33g |
|
1514*
|
 236
|
|
|
